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Physical Fitness

Creating a healthy body which creates a healthy mind

We aim to gain as much participation in this program as possible.  Our recreational Fitness program helps the youth with getting out and moving, and interacting with their peers.  It's not about a competition it's about creating a healthy body and a healthy mind.  We have seen that when our young people can get out and exercise they do better in school, and they stay out of trouble.  We have also found that the recreational fitness classes are a gateway to the youth, their parents, and the community.  Once they join in the fitness programs and learn more about everything Apex Health and Wellness has to offer they are on board for the whole program. 

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